That moment you spot another gray hair in the mirror might be more significant than you think. While most of us brush it off as just another birthday reminder, those silvery strands could be telling an important story about your cardiovascular health that deserves attention from both you and your healthcare provider. The Hidden Connection Between Your Hair and Heart When...

Obesity is a true pandemic, affecting 890 million adults around the world and about 160 million children. It is one of the leading causes of death around the world, as it is a risk factor that contributes to so many dangerous conditions, including heart disease, diabetes, and stroke. For this reason, it is important that...

As we age, our nutritional needs change significantly. After 60, our bodies process foods differently, and certain foods can trigger health problems or worsen existing conditions. Making informed choices about which foods to avoid can help improve your quality of life and support healthy aging. This guide identifies the most problematic foods for seniors and...

In a remarkable scientific breakthrough that researchers are calling a ‘eureka moment,’ a team at the University of Cambridge has potentially turned a cheap painkiller into a new weapon to fight against cancer metastasis – aspirin. Aspirin, a common, over-the-counter medication has long been known for its anti-inflammatory and pain-relieving properties. However, this new research...

When you get sick, specifically sick with the flu, what do you usually assume will happen? Probably that you will feel unwell for a few days, maybe enough to throw up a few times, and that you will sleep a lot over the next few days while your body fights off the virus. One day...

Glioblastoma multiforme (GBM) is a very aggressive and hard-to-treat brain cancer. Even with improvements in surgery, radiation, and chemotherapy, most patients don’t survive long, so researchers are looking for new ways to fight it. One idea gaining attention is the ketogenic diet, a high-fat, low-carb eating plan, and whether it could help manage GBM. A...

The term heart disease refers to several heart-related health issues, including angina, arrhythmia, heart failure, and coronary heart disease. Considering that more than one in every 3 adult males suffers from heart disease, recognizing these early signs may prove vital. Worryingly, heart disease can also occur without any symptoms at all, with a heart attack...

Peripheral Artery Disease (PAD) is a circulation problem where narrowed arteries reduce blood flow to your limbs. PAD affects millions of Americans, more than those currently living with cancer. Yet even though it’s so common, this condition often goes unnoticed until it’s caused huge problems.  What Exactly Is Peripheral Artery Disease? In simple terms, Peripheral...

From a niche topic to an entire movement, the debate over seed oils versus animal fats among wellness fanatics has gone full swing on social media, with many demonising certain seed oils and glorifying the adoption of animal fats like butter and lard. This shift comes just two decades after the fat-free craze of the...

If you’ve been at all tuned into the trends in the last decade surrounding diet, food, and nutrition, then you’ve probably heard at some point some expert or article that used the phrase food as medicine. In most cases, this is said by well-meaning nutrition experts who are simply trying to impress upon us the...

Metformin has reliably been lowering blood sugar levels for diabetics for over half a century. However, new research suggests the drug may also be combating additional conditions, including cancer and heart disease. For more than 60 years, millions have turned to metformin to help manage their diabetes and the complications that come with it. But...

Butyrate, a short-chain fatty acid (SCFA), is gaining a lot of hype in the health and wellness sphere. From social media trends adamant on pushing its diverse benefits. The trending hashtag #butyrate is now commonplace on platforms like TikTok, Instagram and Twitter, with users touting it for everything from digestion to mental wellbeing. Influencers and...