We knew that a healthy diet rich in vitamins and minerals can help stave off dementia and Alzheimer’s. New research, however, shows that one vitamin in particular, Vitamin D, may be especially beneficial. A recent study conducted by the University of Calgary’s Hotchkiss Brain Institute and the University of Exeter in the United Kingdom has […]
Chest pain is a symptom that often leads to immediate concern, as it can be associated with various serious health conditions. However, recent studies have suggested that chest pain could also be a symptom of a common vitamin deficiency, vitamin B12. The connection between vitamin B12 deficiency and chest pain is relatively new, however, it […]
Vitamin D has long been recognized for its role in supporting bone and immune system health. Recent research has shown intriguing new insights into the additional benefits vitamin D has in older adults, particularly when it comes to cardiovascular health. Let’s look at the latest findings from clinical trials and explore the impact of vitamin […]
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It helps the body absorb calcium, promotes bone health, supports immune system function, and regulates mood. While […]
Written By: Dr. Nadia Saleem, ND This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Osteoarthritis is the most common form of arthritis. It affects million of Americans, and men and women worldwide. Like all types of arthritis, it is characterized by […]
Vitamin D is a vital nutrient that we consume and a hormone that our bodies produce. Vitamin D deficiency can be detrimental to your health and is linked to several conditions. As a fat-soluble vitamin, it has been widely recognized for facilitating the absorption and retention of calcium and phosphorus, essential components for building solid […]
New trends and recommendations constantly emerge in the world of nutrition and supplements. One recent trend that has gained attention is combining vitamin D and magnesium supplements for amplified benefits. The trend has influencers on TikTok recommending the practice, saying that it will improve sleep and reduce anxiety. The big question is, is this actually […]
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Vitamin D has been gaining popularity recently as a sort of “super” vitamin. Also known as the sunshine vitamin, research shows that it is for so much more than just bone health. With […]
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. You know that “feel-good” sensation you get during a long, hot, lazy summer day? Things may or may not be going well in life, but the sun is shining, it’s warm outside and […]
Skin care is important when it comes to having a healthy complexion. But a balanced diet might be even more crucial. Vitamin deficiencies could affect the skin in many ways, such as dry patches, discoloration, bruising, and pimples. Signs of Vitamin Deficiencies on Your Skin Here are skin abnormalities to look out for but remember, […]
When it comes to our health, it’s often easy to get lost or overwhelmed by everything we see online, on TV, in the news, and even from our own friends and family. Something that should be straightforward quickly becomes confusing and convoluted. Add the layer that everyone’s bodies are different and have different needs, and […]
Sunshine is good for the soul. It also, apparently, is good for the brain. More specifically, Vitamin D, the sunshine vitamin, is. A new study has found that vitamin D supplements may help ward off dementia. Vitamin D May Help Prevent Dementia The more research that gets done on vitamin D, the more we are […]
