Vitamin D sits at the intersection of bone, muscle, immune health, and overall metabolism. Researchers have asked a simple question for years. Do low vitamin D levels track with a higher risk of dying earlier? Many observational studies say yes, while large randomized trials show limited benefits from routine supplementation. The latest work improves how...
The skin is often the first place the body shows signs of internal imbalance. Beyond dryness or irritation, changes in texture, tone, or healing ability can point to nutrient problems. In fact, many vitamin deficiencies that show up on your skin are warning signals of deeper issues. These deficiencies do not only affect appearance, they...
Fatty liver disease is one of the fastest-growing health concerns worldwide, impacting roughly 32% of people worldwide, according to a 2022 systematic review. It is closely tied to rising rates of obesity, diabetes, and metabolic dysfunction. However, recent research highlights another possible contributor that often goes unnoticed: vitamin D deficiency. Could maintaining optimal vitamin D...
Vitamin D plays a vital role in your health: it helps your body absorb calcium for strong bones, supports your immune system, and contributes to proper muscle and nerve function. As deficiencies have become more common, especially in certain populations, supplementation is often necessary. However, like any nutrient, vitamin D doesn’t work in isolation. It...
Alzheimer’s disease is a growing concern among aging adults in the United States. Millions are already affected and the numbers are expected to rise significantly in the coming years. One surprising factor that plays a crucial role in reducing the risk of developing the neurodegenerative disease is maintaining healthy levels of Vitamin D.Neurologist Dale Bredesen,...
It’s a common assumption: spend some time in the sun and your vitamin D levels will take care of themselves. However, despite abundant sunlight in many parts of the world, vitamin D deficiency remains prevalent across diverse populations and latitudes. Even in populations living in warm, sunny climates. Why is this deficiency so common, and...
In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...
We get our daily supply of vitamin D from sunlight, the food we eat, and any supplements we may take. The functions of vitamin D include aiding in calcium absorption for maintaining strong bones, supporting the immune system, and maintaining healthy muscle function. A recent study set out to discover if there were perhaps additional...
Multiple sclerosis is an autoimmune condition that affects your central nervous system. The condition causes your immune system to attack the myelin cells, the protective sheaths surrounding your spinal cord nerves and brain. When these sheaths become damaged, the signals your nerves transport throughout your body are interrupted. The symptoms of this condition include changes...
Imagine spending most of your life feeling constantly exhausted, only to be misdiagnosed or dismissed by multiple doctors. For Katrina Burchell, this was her reality. She began experiencing fatigue at 19, but despite numerous visits to her GP, she never received clear answers. Over time, her symptoms worsened, leading her to fear she might have...
We know that our vitamin and mineral intake is of critical importance to our long-term health. Vitamin B12, in particular, is essential for various bodily functions. These include DNA synthesis, red blood cell production, and nerve tissue health. Unfortunately, according to a recent study conducted by researchers at UC San Francisco, meeting the minimum requirement...
New research sheds light on how vitamin D impacts older adults, particularly concerning heart health and disease prevention. Long known for its role in supporting immunity and bone health, this vitamin may offer additional benefits. Here’s what scientists have uncovered. Vitamin D’s Role in Health Vitamin D is a well-known nutrient that helps maintain strong...
