Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

There’s nothing quite like a summer evening. With the heat of the sun gone, it’s a beautiful time to sit out and relax. What makes this even better? A DIY fire pit! Not only can the smoke help to keep mosquitoes away (especially depending on what you burn), but they provide a warmth that lets...

Here at the Hearty Soul, we love optical illusions, puzzles, and mind tricks. The more frustrating they are the better, and this most recent puzzle certainly fits the bill. How fast can you find the odd turtle in this puzzle? Full disclosure: it took me more than 15 minutes! (don’t tell anyone) How Fast Can...

Building yourself a tiny home and living a simpler life seems to be what everyone wants to do these days. With housing prices continuing to skyrocket and life becoming increasingly stressful, it’s no wonder people are looking to get away from it all and live smaller with more freedom. Not all of us are architects...

Living tiny just might be the secret to a more sustainable future. This eco-friendly tiny house built in Finland by two students proves that if we change the way we live our lives, we can build a better tomorrow. The Eco-Friendly Tiny House that’s Changing How We Look at Sustainability Finland is a beautiful country,...