Although fresh ginger resembles a root, it’s actually a flowering plant native to Southeast Asia. You’ll usually find it in the refrigerated produce section, alongside radishes, beets, and similar vegetables. It’s also available in powdered form in the spice aisle. Ginger isn’t just prized for its bold, zesty flavor—it’s also packed with nutritional benefits, making...

Canned fruits may seem like a convenient way to enjoy sweet treats year-round, but they often come at a nutritional cost. Many are packed in syrup, which can contain high amounts of sugar. For example, Del Monte Pear Halves in heavy syrup have 21 grams of sugar per serving, a significant portion of the daily...

Olive oil is famously healthy but shopping for it can be confusing. It can come in many kinds of containers with labels touting different varieties. Overall, most people want high quality olive with the most health benefits but don’t want to overpay for it. Fortunately, experts break down the meaning behind the labels and explain...

Eggs are a staple in many households. They are versatile sources of protein suited for any meal. They could be scrambled, fried, poached, baked, etc. and paired with an assortment of other foods. However, the expiration date on egg cartons isn’t as clear-cut as the dates on other items. There’s an additional code on an...

Scientists are warning people about a chemical produced when cooking several popular family foods. They say it may increase your risk of having a heart attack and stroke by 60%. Known as Acrylamide, it is produced when foods such as potatoes, bread, and coffee are heated. It is common in burnt carbohydrates and caused by...

Soda is a popular beverage worldwide, but its regular consumption can lead to various health issues. From weight gain to adverse effects on bone health, soda’s high sugar content and chemical additives pose risks that extend beyond empty calories. Here’s a breakdown of some detrimental effects these drinks have on the body. Contributing to Weight...

Zucchini, a versatile and beloved vegetable, is a staple in many households. However, it can pose a serious health risk under certain circumstances. Rare cases of zucchini poisoning, caused by a toxic compound called cucurbitacin, highlight the importance of awareness and caution. Here’s what you need to know about zucchini poisoning, its symptoms, and how...

Nuts have long been celebrated for their nutritional benefits, from improving cardiovascular health to fighting inflammation and even aiding in weight management. Recent studies add another accolade to their repertoire, linking regular nut consumption to a reduced risk of dementia and a longer, disability-free life. Here’s a breakdown of why nuts are considered a brain-boosting...

Cardamom, often called the “queen of spices,” is renowned for its unique aroma and versatility in culinary traditions worldwide. Beyond its culinary appeal, cardamom offers numerous health benefits backed by research, from aiding digestion to promoting weight loss and supporting heart health. Here’s why you should consider adding this powerful spice to your daily diet....

When most people think of Jell-O, they picture colorful desserts served at parties or hospital trays with mystery flavors. But beneath its wobbly surface lies a nutrient powerhouse: gelatin. Often dismissed as just a dessert ingredient, gelatin offers a surprising array of health benefits, from supporting joint health to improving digestion. Let’s dive into why...

A recent comprehensive study has shed light on the alarming risks associated with ultra-processed foods, reinforcing concerns over their detrimental effects on health. This analysis, spanning decades and thousands of participants, identifies specific foods as particularly harmful to both personal health and the environment. Here’s a breakdown of the findings. 1. The Prevalence of Ultra-Processed...

Lately, there has been an influx of Tiktok videos with titles espousing the health benefits of lemon water. The drink, which simply involves adding lemon juice to water, has grown popular in recent years due to its potential health advantages. These benefits include increased hydration, vitamin C supplementation, and a healthier alternative to sugary beverages...