When it comes to preventing dementia, the foods you choose to include or avoid in your diet can play a significant role. Experts from Rush University Medical Center have developed a diet plan that incorporates principles from the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, both known for their brain-boosting benefits.1 This article...

Superfoods are often celebrated for their extraordinary nutritional benefits, yet many of the most powerful options are overlooked or underused. Incorporating these nutrient-packed foods into your daily diet can significantly enhance your overall health. Here, we explore 13 underused superfoods that deserve a place in your kitchen. 1. Alfalfa Sprouts Alfalfa sprouts are small but...

McDonald’s fries are an iconic fast-food item loved by millions around the world. However, they aren’t just made of potatoes and oil; in fact, the fries served in the United States have nearly ten ingredients. This article takes an in-depth look at each ingredient, explaining its role in creating the crispy, golden fries we all...

Inflammation in the body isn’t an inherently bad thing. It’s actually the immune system responding to damage, causing the body to release chemicals to treat the issue and increase blood flow. However, when this response continues and becomes chronic inflammation, it can damage tissue or organs. People with chronic inflammation may struggle with fatigue, digestive,...

A growing body of research suggests that the foods we consume can significantly impact our risk of developing chronic diseases like dementia, type 2 diabetes, and heart disease. Recent studies have highlighted the benefits of an anti-inflammatory diet, emphasizing whole grains, fruits, and vegetables while minimizing processed meats, sugary foods, and other ultra-processed items. These...

When it comes to preventing skin cancer, most people think of sunscreen and protective clothing as their primary defenses. However, research has increasingly shown that diet plays a significant role in reducing the risk of skin cancer. Consuming foods rich in antioxidants, vitamins, and minerals can help protect your skin from damage caused by UV...

Fasting is often misunderstood, with many believing it slows down the metabolism and leads to fatigue. However, Dr. Jason Fung, a leading advocate of intermittent fasting, reveals that the opposite may be true. In his discussion on the Diary of a CEO podcast, Dr. Fung explains how the activity will impact your body, challenging common...

The concept of “addictive food” has gained significant attention in recent years, with studies suggesting that certain foods can trigger the same parts of the brain as hard drugs. This idea is based on research that examines how our brains react to highly processed foods, particularly those high in fat, sugar, and salt. These foods...

The world of social media is buzzing with the latest health craze: “Tadpole Water.” Despite its bizarre appearance, this drink has captivated Gen Z, who claim it helps with quick weight loss. But what exactly is tadpole water, and is it as effective as they say? What Is Tadpole Water? Tadpole water isn’t what it...

Should We Avoid ‘Beige’ Carbs? Carbohydrates have previously gotten a bad reputation for spiking blood sugar, causing weight gain, and even contributing to diseases such as cancer [1]. As such, low-carb diets have been around for a while, including the ketogenic diet, which dates back to the 1920s, and the Atkins diet, which dates back...

Cooking at home more often instead of eating out or ordering in is a resolution or goal that many of us set for ourselves but struggle to fall through on. We buy things like boneless, skinless chicken breast in an attempt to make it easier, but there’s still that annoying tendon running through each piece....

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has recommended limiting foods high in saturated fats, like butter. But, with new research and insights, we have a more nuanced understanding of butter, saturated fat, and heart disease. Is Butter Bad for You? Butter...