Healthy Aging + General Wellness

A sore throat can be an uncomfortable and irritating condition, often caused by viral or bacterial infections. While over-the-counter medications can help, many people turn to natural remedies to soothe the pain and discomfort. Here are 21 natural and home remedies that can help alleviate sore throat symptoms. These remedies are not only easy to...

Sean Cate

Sean Cate

Wellness Journalist

Fasting has gained significant attention as a method to improve health and longevity. This interest is further fueled by educational content such as Chris Hemsworth’s documentary series, “Limitless,” on Disney+. Episode 3 of the series visually explores its effects on the human body, with expert insight from fasting and longevity expert Dr. Peter Attia. Understanding...

Sean Cate

Sean Cate

Wellness Journalist

There has been a lot of interest in the media lately about vitamin D. Much of the data has come from the National Health and Nutrition Examination Survey (NHANES). Statistics show that more than 90% of the population in the United States currently live with vitamin D deficiency. These numbers represent nearly double the amount...

Julie Hambleton

Julie Hambleton

Health & Wellness Journalist