A shop on Anglesey street in Wales, UK is working to tackle the problem of plastic waste. Paul Ellis, and his partner Leonie Gaulton, his partner, run the shop, and together have installed a milk machine for customers to fill reusable glass bottles, themselves! So far this implemented self-service has become increasingly popular. Their customers...

‘Let food be thy medicine and medicine be thy food’ This famous quote by Hippocrates is likely the most well-known and used nutritional phrase. David Maffeo, Senior Director of Support Services at Boston Medical Center is another to see the meaning behind this quote. On the rooftop of the Boston Medical Centre is a flourishing...

The poor kid wishes a butterfly would come and take him away to a place of peace, where there is no more pain. 13-year-old Rhys has spent his entire life battling with Epidermolysis Bullosa, a rare, life-limiting, and extremely painful condition that causes the skin to blister, fuse, and sometimes fall off. Most people born...

Early graying is a cause of concern for a lot of people, especially women. We feel we have to keep up with this societal image of perfection, and gray hair isn’t normally included in the approved mix. Well, sorry to burst society’s bubble, gray hair is absolutely gorgeous. Rachel Jonat realized this at the age...

Avocados are one of those fruits you generally don’t just put in the freezer. They tend to lose their texture very quickly and go miserably soft, just like bananas. And like apples, you can’t cut avocados open and leave them lying around for a few minutes, or put them smack in the freezer like that....

How many times have you heard the age-old saying, “Slow and steady wins the race?” Probably hundreds. It’s a simple yet profound piece of wisdom that gets thrown around a lot (probably too much). But, people underestimate how much those six little words can impact their lives. Aesop’s Fable: The Tortoise and the Hare You’ve...

Little compares to the feeling of swimming in a cozy oversized sweater with a warm, soothing bowl of cauliflower soup. It’s creamy, comforting, delicious, and not only does it scream Autumn but it’s healthy, too! Health Benefits of Cauliflower Cauliflower is so full of vitamins and minerals that it should probably be a staple in...

Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day. We need water for our circulation, digestion, absorption and to transport nutrients in our bodies.  We all know we should be drinking more but sometimes we just want a little bit more flavor, without the...

Around October of last year, just as the leaves were squeezing into their orange party dresses, I was diagnosed with bacterial pneumonia. The only thing that really helped, apart from lining up an army of water bottles on the ledge of my bed and buying stock in lozenges, was consuming copious amounts of golden milk....