There are numerous forms of magnesium, which are critical for over 300 metabolic functions in the body. These various forms of magnesium, in which some are better for treating particular conditions and symptoms than others. It benefits health by improving blood sugar levels, blood pressure and reducing anxiety. These critical functions include the production of...

Since the beginning of our existence, humans have been searching for the key to longevity. This idea to live longer, or even live forever, has been the focal point of countless books, movies, television shows, songs, and more. While we may not have figured out how to live forever, we discover more about living longer...

Cancer and its treatments can trigger life-threatening emergencies. We can categorize these medical oncologic emergencies as metabolic, haematological, structural, or treatment-related complications. With approximately 14.5 million cancer patients in the U.S. (estimated to reach 19 million by 2024), it is imperative for clinicians and physicians to not only recognise these oncologic emergencies when they arise...

If you have any level of health anxiety, you’ll know three things for certain. One, every symptom means cancer. Two, stabbing pains in your chest means an imminent heart attack. Three, Dr. Google diagnoses everything as cancer or heart disease. More often than not, it’s something much less serious, especially if it’s one symptom on...

Tryptophan is an essential amino acid, meaning your body cannot produce it and must be sourced from your diet. It is needed for the production and maintenance of your body’s enzymes, proteins, and neurotransmitters. Your body also uses tryptophan to produce serotonin and melatonin, which help with sleep regulation, mood, appetite, and pain. The liver...

When most people think of eating healthy meat, fruits and vegetables, you might not include a certain item. There’s an often-overlooked food product that has been ranked healthier than many green foods. Pork fat, also known as lard, has been rated as one of the healthiest meats you can consume, even scoring higher in nutritional...

Everyone experiences tiredness on occasion, but fatigue is the persistent feeling of physical or mental exhaustion that can significantly impact daily life. Unlike occasional tiredness, fatigue often feels overwhelming and may not improve even with rest or sleep. It can be caused by a variety of factors, including lifestyle habits, medical conditions, and psychological issues....

What you eat plays a major role in how well your brain functions. Some foods boost memory and mental clarity, while others may lead to cognitive decline over time. Neurologists, who study the brain and nervous system, know exactly which foods to avoid to keep their minds sharp. By steering clear of these brain-draining foods...

Anger management is not always about attitude—it can sometimes be about anatomy. That was the case for Brenden, a man who shocked audiences on Dr. Phil when a brain scan revealed something unexpected. After years of aggressive outbursts and therapy failures, he finally got an answer that changed everything. His story highlights how emotional outbursts...

In recent research, particularly a study published in Science Advances, has identified seven genes responsible for brain aging and 13 drugs that target those genes and potentially could aid in slowing brain aging processes. Slowing brain aging has come out as a powerful strategy to help in the defense against neurodegenerative diseases, cognitive decline and...

Aging is both beautiful and a privilege. Though we often complain about old age and the things that come along with it, the reality is that many of us are not so lucky as to reach an age in which they can complain of these things. That being said, there is a difference between fighting...

That moment you spot another gray hair in the mirror might be more significant than you think. While most of us brush it off as just another birthday reminder, those silvery strands could be telling an important story about your cardiovascular health that deserves attention from both you and your healthcare provider. The Hidden Connection Between Your Hair and Heart When...