This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links The effects of aging are not something we typically think about much when we are younger. Yet, once you hit a certain age, you start to notice the signs of aging, both externally...

Dementia refers to a group of neurodegenerative diseases which affects millions globally. In 2019, an estimated 57.4 million people had dementia globally. With the number of people living with dementia expected to surge to 152.8 million by 2050, the need to identify further preventive measures to lessen the risks of dementia has never been greater. ...

If you’re trying to manage your appetite or shed a few pounds, satiating foods can be a total game-changer. These are the kinds of meals and snacks that leave you feeling full and satisfied—not deprived and cranky. Instead of cutting calories until you’re miserable, the key is choosing foods that offer volume, fiber, protein, and...

Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of children, approximately 5% of children globally. It presents itself with persistent symptoms of attention deficits, impulsivity, and hyperactivity. While medication and behavioral therapies remain the primary forms of treatment, many parents and clinicians seek natural, dietary and supportive strategies to help children manage symptoms more effectively. Among these, medical...

Chronic illness is a word that refers to a health condition or illness that typically lasts for one or more years. They range widely in their causes and symptoms. Some can be genetic, like Fibromyalgia, while others are brought on by a buildup of years of bad habits. You may not notice the effect of...

There are numerous forms of magnesium, which are critical for over 300 metabolic functions in the body. These various forms of magnesium, in which some are better for treating particular conditions and symptoms than others. It benefits health by improving blood sugar levels, blood pressure and reducing anxiety. These critical functions include the production of...

Since the beginning of our existence, humans have been searching for the key to longevity. This idea to live longer, or even live forever, has been the focal point of countless books, movies, television shows, songs, and more. While we may not have figured out how to live forever, we discover more about living longer...

Cancer and its treatments can trigger life-threatening emergencies. We can categorize these medical oncologic emergencies as metabolic, haematological, structural, or treatment-related complications. With approximately 14.5 million cancer patients in the U.S. (estimated to reach 19 million by 2024), it is imperative for clinicians and physicians to not only recognise these oncologic emergencies when they arise...

If you have any level of health anxiety, you’ll know three things for certain. One, every symptom means cancer. Two, stabbing pains in your chest means an imminent heart attack. Three, Dr. Google diagnoses everything as cancer or heart disease. More often than not, it’s something much less serious, especially if it’s one symptom on...

Tryptophan is an essential amino acid, meaning your body cannot produce it and must be sourced from your diet. It is needed for the production and maintenance of your body’s enzymes, proteins, and neurotransmitters. Your body also uses tryptophan to produce serotonin and melatonin, which help with sleep regulation, mood, appetite, and pain. The liver...

When most people think of eating healthy meat, fruits and vegetables, you might not include a certain item. There’s an often-overlooked food product that has been ranked healthier than many green foods. Pork fat, also known as lard, has been rated as one of the healthiest meats you can consume, even scoring higher in nutritional...

Everyone experiences tiredness on occasion, but fatigue is the persistent feeling of physical or mental exhaustion that can significantly impact daily life. Unlike occasional tiredness, fatigue often feels overwhelming and may not improve even with rest or sleep. It can be caused by a variety of factors, including lifestyle habits, medical conditions, and psychological issues....