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 · 3 min read

10 Signs You’re Eating Too Much Sugar

Sugar often gets a bad rap, yet despite the negative press and consistent studies bashing it, it remains a fundamental source of energy for our bodies. While natural sugars found in fruits and dairy products are less concerning due to the accompanying fiber and nutrients, refined sugars, like the ones in processed foods, pose significant […]

Sean Cate

Sean Cate

Freelance Writer

 · 7 min read

Top Drugs With Greater Health Risks for People Over 65

We all know even the best of medications come with side-effects, but there’s a large portion of the population that’s even more vulnerable to the health risks of drugs than everyone else. If you’re 65 and over, there are many medications your body does not process like it used to; unfortunately, at times, this can […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 7 min read

34 Household Uses of Baking Soda That Can Replace Dozens of Other Products

I’m sure you’ve used baking soda for cleaning and baking, but chances are you’re missing out on baking soda’s full potential. This inexpensive household staple was originally popularized by Arm & Hammer over 150 years ago, but did you know the Ancient Egyptians also used it for cleaning? This list goes through just some of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

How to Support Worn Down Cartilage and Feel Like Your Joints Are New Again

Osteoarthritis is a painful joint disorder and is actually the most common joint disorder in the United States. Those 60 years old or older the 10% of men and 13% women have knee osteoarthritis[1] and that is just one joint, there are many more that have osteoarthritis in the hips, shoulders, and other joints. Osteoarthritis […]

Joshua Graham

Joshua Graham

Pro Health Consultant

 · 5 min read

Natural Remedies for Vaginal Atrophy

Vaginal atrophy is inflammation, dryness, and thinning of the vaginal walls. The condition is also known as atrophic vaginitis. There are many forms of treatment for vaginal atrophy. This article examines some natural remedies, lifestyle changes, and medical treatments that can help. Symptoms of Vaginal Atrophy The symptoms of vaginal atrophy can vary and a woman […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 3 min read

Cold Water Shock: Drinking Water Sent This Young Man Into Shock

Adam Schaub, from Houston Texas, did not foresee the events that would take place on that sunny, sweltering day. It was early July, and temperatures were a high 100°F ( 37.8°C). Adam was outside cutting up logs with his dad when suddenly, he started sweating profusely, his face turning flush. Hoping to ease his discomfort, he […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

How One Boy’s Obituary Reframed His Childhood Cancer Story

There is nothing light-hearted about a loved one succumbing to cancer, and no family can prepare for the heartbreak that follows, especially when that person is their own child. But one 5-year-old boy’s creative obituary managed to help his parents cope with the difficulty of losing him and provided some comedic relief during a very […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

Take Magnesium To Relieve These 6 Health Conditions

Magnesium is one of the most important mineral elements needed by the body. It’s believed to play the role of a supporting factor in more than 300 biochemical processes that the body undergoes. Magnesium can be obtained naturally from many foods we consume, or taken as a dietary supplement in form of tablets and syrups. […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 9 min read

9 Ways You Can Whiten Teeth Naturally

Our teeth are one of the first things people notice. When creating a first impression, or simply just smiling, most of are self-conscious about our teeth being yellow or stained. Consequently, this can take a hit on our confidence. We are obsessed with having white teeth, hence the growing number of people using white strips. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Don’t Underestimate Mold Exposure

When thinking of potential household threats, mold may not be the first thing that comes to mind. In the hierarchy of household hazards, mold exposure is likely to be put on the back burner while hazards like fire, chemical products, carbon monoxide, or even a loose floorboard are at the forefront. Mold in your house is often […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

How to Deal with Grief: Beautiful Advice from an Old Man

Anyone who has ever lost a dear friend knows the deep anguish that follows – it can be catastrophic. In times like that, people tend to speak too much or too little. However, it’s not necessarily about how much is said but what is said. Some of these may sound familiar… I am so sorry […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 6 min read

Lion’s Mane: The Mushroom You Should be Taking To Support Nerve Regeneration and Cognitive Performance

Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you still have trouble imagining it. Its appearance isn’t the only thing unique about it, however. Lion’s Mane mushrooms are having a moment […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team