Julie Hambleton

Julie Hambleton

Health & Wellness Journalist

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

People make references to the month they were born in all the time to explain certain aspects of themselves. “I can’t stand the cold! I was born in July, I guess I’ll always be a summer baby at heart.” “If I had to choose snow or sand, I would always choose snow. I was born...

Ashwagandha, also known as Indian ginseng or winter cherry, is a plant that’s been used in traditional Indian medicine for centuries. It’s believed to have many health benefits, including improving memory and reducing stress levels. This is what we know so far about the benefits of ashwagandha. This site contains product affiliate links. We may receive...