Narcissistic abuse syndrome is a term used to describe the psychological and emotional damage experienced by individuals subjected to manipulation or abuse by someone with narcissistic tendencies or narcissistic personality disorder (NPD). While an unofficial diagnosis, this term explains the long-lasting and seriously damaging impact this abuse can have on the victims mental health. Narcissistic...

Excessive light pollution could be a new Alzheimer’s risk factor, raising the likelihood of cognitive decline, particularly in younger populations. New research highlights the importance of reducing light exposure at night. Disrupting sleep with artificial light may negatively impact brain health over time. Understanding how nighttime lighting affects us is key to minimizing these risks....

Think of the gut microbiome as a garden. It is made up of trillions of microscopic organisms affecting each other and the body as a whole. The gut can house healthy microorganisms like bacteria as well as harmful viruses and parasites. Imagine them as a garden full of blossoming produce, or a garden with polluted...

We all know the old expression, “An apple a day keeps the doctor away”. While that may be somewhat true for your physical health, a new study has shown that oranges may be beneficial for your mental health. In fact, according to the study, eating one orange every day can potentially lower your depression risk...

Have you ever peeked into a genius’s home? If you ever had, you’d probably spot clutter. There’s an interesting link between intelligence and messiness. It’s not laziness or carelessness – it’s brain science! The psychology behind why intelligent people have cluttered homes might just make you feel better about your own “lived-in” space. And let’s...

If you’ve ever thought depression is “just” about feeling sad, think again. It’s not all in your head, it shows up physically too, messing with your body as much as your mood. These symptoms of depression aren’t something to brush off. They can interrupt your daily life if left unaddressed. Here are ten physical signs of...

For hundreds of millions of people around the world, allergies are problematic. Whether it’s a frustrating seasonal occurrence or a daily concern of an encounter with a potentially fatal allergen, allergies are not fun. Antihistamines are a medical invention that, for many people, are a total game changer. Whether it’s from something acute like a...

For millions of people, the quiet moments before sleep can be the hardest. As anxiety creeps in, it often becomes more intense during the night. But why is this so common? Mental health experts have explained several reasons why anxiety can worsen just before you sleep, shedding light on how nighttime conditions may heighten feelings...

The start of the year often brings a renewed determination to become more organized. Inspired by the decluttering movement led by Marie Kondo, the queen of decluttering and author of The Life-Changing Magic of Tidying Up, people everywhere are jumping on the bandwagon. Her method has taken the world by storm, inspiring people to clear out...

It’s something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The aim of the study was to find out which exercises would work best for treating depressive...

A recent study has identified 13 proteins linked to brain aging, offering insight into potential interventions to slow cognitive decline. These proteins, found in the blood, peak at specific ages—57, 70, and 78—marking critical moments in brain health. Understanding their behavior could help address conditions like dementia, stroke, and other neurodegenerative disorders. However, researchers caution...

Depression and anxiety are widespread, and experts warn the trend is seemingly increasing. However, a psychiatrist and TikToker have shared a positive affirmation that he believes will change your mind if you say it every day and there may be some scientific evidence to support his theory.  A Certified Psychiatrist Dr. Daniel Amen is a...