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 · 6 min read

Warning: 4 Common Vitamins Can Become Toxic If You Take Too Much

Vitamins are vital for life and intakes that are too low can lead to severe deficiency diseases which, in extreme cases, can prove fatal. That doesn’t mean that more is better, however. Excess of some vitamins can cause problems due to toxicity, although far fewer people experience side effects from multivitamin pills compared to the […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Signs of Fatty Liver Disease That Show Up in Your Face

Fatty liver disease is a condition characterized by the excessive build-up of fat in the liver cells. It is a growing health concern that affects millions of people worldwide. While the disease often goes unnoticed in its early stages, certain signs and symptoms can manifest on your face, providing early indications of this condition. Let’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

5 Signs Your Relationship With Your Parents Needs Healing

Almost inevitably, conflict and arguments will break out between even the most important and loved figures in our lives. The unfortunate truth is that many of us have been burdened with a broken relationship with the people who raised us (or didn’t) for years. That’s not what we’re talking about here. When there is serious tension […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 5 min read

10 Best Stargazing Spots In The World

‘If the stars should appear one night in a thousand years, how would men believe and adore; and preserve for many generations the remembrance of the city of God which had been shown! But every night come out these envoys of beauty, and light the universe with their admonishing smile.’ The words above were written […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 5 min read

10 Ways Photos Help With Dementia Care

Dementia is a condition that affects millions of individuals worldwide, causing a decline in cognitive abilities and memory loss. While there is no cure for dementia, various therapeutic approaches can enhance the quality of life for those living with the condition. One such method is through the use of photographs. Photos have shown remarkable benefits […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

6 Signs Your Vitamin B6 Levels Are Low

Vitamin B6 (pyridoxine) is an essential nutrient for various bodily functions, including immune system regulation, nerve function, and energy metabolism.1 Despite it being important to our overall health, a large portion of the population is likely deficient in this vitamin, which leads to various health issues.2 Here are six signs that indicate low levels of […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

7 Early Warning Signs of High Blood Sugar

High blood sugar is a condition with potentially grave consequences. As such, it demands serious attention, especially due to the hidden symptoms it possesses. Recognizing signs early on is key for effectively managing and preventing complications. Also known as hyperglycemia, the issue can come about with or without diabetes and can wreak havoc on the […]

Sean Cate

Sean Cate

Freelance Writer

 · 9 min read

30 Smartest Animals in the World

Science has led to incredible realizations about the world around us, including some of the world’s smartest animals. Here are 30 animals known for their incredible intelligence and abilities. 1. Intelligent Animals can Empathize Elephants are among the world’s smartest animals for several reasons. First, they seemingly feel things like empathy, self-awareness, and mourning. Second, […]

Leah Berenson

Leah Berenson

Freelance Writer