Tryptophan is an essential amino acid, meaning your body cannot produce it and must be sourced from your diet. It is needed for the production and maintenance of your body’s enzymes, proteins, and neurotransmitters. Your body also uses tryptophan to produce serotonin and melatonin, which help with sleep regulation, mood, appetite, and pain. The liver...

Almost 7 million Americans are living with Alzheimer’s disease, according to the 2024 Alzheimer’s Association report. This illness is known by its symptoms such as memory loss, poor thinking skills, and behavorial changes. One of the main risk factors is age, an inevitable for everyone on Earth. Despite being such a prevalent disease, researchers have...

Keeping your brain in peak condition and preventing memory loss requires more than mental exercises and social engagement—it starts with the food you eat every day. Nutrition plays a massive role in memory retention, focus, and overall cognitive health, especially as we get older. Certain foods contain powerful compounds that can protect brain cells, improve...

What you eat plays a major role in how well your brain functions. Some foods boost memory and mental clarity, while others may lead to cognitive decline over time. Neurologists, who study the brain and nervous system, know exactly which foods to avoid to keep their minds sharp. By steering clear of these brain-draining foods...

The first warning signs of illness can be very obvious. Experiencing an upset stomach? That might be because of something you ate. Do you have sudden chest pain and tingling in the left arm? This might be a good time to head to the ER. Unfortunately, not everything your body tells you is that straightforward....

Purslane, also known as Portulaca oleracea, is a plant commonly found across the United States. Its other names include pigweed, little hogweed, and fatweed. It’s also a popular potherb in Asia and Europe, especially in the Mediterranean region. Not only is it fairly easy to grow, it’s rich in vital minerals and vitamins with antioxidant...

How often do you pee every day? Perhaps this is something you’ve never actually paid attention to. If you are someone who finds themselves often making a trip to the bathroom, you may have asked yourself how often is considered normal? The reality is that how many times you go pee throughout the day is...

Diabetes refers to a group of diseases including prediabetes, type 1 and type 2 diabetes, and gestational diabetes. These diabetes types affect how our bodies use glucose (blood sugar). Glucose serves as the brain’s primary fuel source and provides energy for your tissue and muscle cells. Diabetes can lead to raised blood sugar levels, which...

What if we could find a way that enabled us to live longer? Well, perhaps the best person to study in this regard would be the woman who previously held the record for the oldest person in the world. Maria Branyas Morera earned that title in January 2023, when she was awarded it by the...

Health screenings aren’t just for when something feels off. They help catch issues early, often before symptoms show up. The right tests at the right time can identify risks before they become problems. As each decade brings new health concerns, staying ahead can make all the difference. Think of screenings as a routine check-in for...

They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...

Type 2 diabetes is a widespread, chronic condition affecting 36 million Americans and millions worldwide. Characterized by the body’s ineffective use of insulin, it leads to elevated blood sugar levels. While often considered a lifelong ailment, emerging research and clinical evidence suggest that type 2 diabetes reversal – defined as achieving normal blood sugar levels...